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	<title>: Beaches &#38; Bikinis: Beach Body</title>
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	<link>http://www.beachesandbikinis.com</link>
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		<title>: Fit Yummy Mummy: The Fitness Program for Mommy</title>
		<link>http://www.beachesandbikinis.com/fit-yummy-mummy-the-fitness-program-for-mommy</link>
		<comments>http://www.beachesandbikinis.com/fit-yummy-mummy-the-fitness-program-for-mommy#comments</comments>
		<pubDate>Mon, 08 Jun 2009 19:45:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[fit yummy mummy]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>

		<guid isPermaLink="false">http://www.beachesandbikinis.com/?p=333</guid>
		<description><![CDATA[Fit Yummy Mummy: The &#8216;Fit Yummy Mummy&#8217; by Holly Rigsby, is the perfect e-book for new mothers seeking ways to lose some of that baby fat. It is a given that women put on excess weight during the pregnancy period but it is what comes after the baby is born that makes things a little [...]]]></description>
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		<item>
		<title>: Oprah&#8217;s 13 Short Cuts to a Bikini Body: Lose the Love Handles</title>
		<link>http://www.beachesandbikinis.com/oprahs-13-short-cuts-to-a-bikini-body-lose-the-love-handles</link>
		<comments>http://www.beachesandbikinis.com/oprahs-13-short-cuts-to-a-bikini-body-lose-the-love-handles#comments</comments>
		<pubDate>Wed, 27 May 2009 17:40:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[the oprah show]]></category>

		<guid isPermaLink="false">http://www.beachesandbikinis.com/?p=286</guid>
		<description><![CDATA[In my last post I talked a recent blurb on Oprah&#8217;s website detailing 13 &#8220;short cuts&#8221; to the perfect bikini body. Surprisingly enough, these so called short cuts are all about plastic surgery. But seriously, how (un)realistic is that? So the first short cut was to get breast implants, let&#8217;s take a look at the [...]]]></description>
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		<title>: Oprah&#8217;s 13 Short Cuts to the Perfect Bikini Body</title>
		<link>http://www.beachesandbikinis.com/oprahs-13-short-cuts-to-the-perfect-bikini-body</link>
		<comments>http://www.beachesandbikinis.com/oprahs-13-short-cuts-to-the-perfect-bikini-body#comments</comments>
		<pubDate>Mon, 25 May 2009 16:31:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[the oprah show]]></category>

		<guid isPermaLink="false">http://www.beachesandbikinis.com/?p=278</guid>
		<description><![CDATA[Talk show queen, Oprah Winfrey&#8217;s website writers recently shared their 13 short cuts to getting that perfect bikini body. When I first started reading the article, I assumed the advice would mostly be about how to hide or camouflage your imperfections. However, most of the tips &#8211; if not all were related to some form [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>: Fitness Model Exercise Program: Get Fit with JNL</title>
		<link>http://www.beachesandbikinis.com/fitness-model-exercise-program-get-fit-with-jnl</link>
		<comments>http://www.beachesandbikinis.com/fitness-model-exercise-program-get-fit-with-jnl#comments</comments>
		<pubDate>Sun, 24 May 2009 15:19:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>

		<guid isPermaLink="false">http://www.beachesandbikinis.com/?p=270</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>: Dieting and Weight Loss: The Fast Track Methods</title>
		<link>http://www.beachesandbikinis.com/dieting-and-weight-loss-the-fast-track-methods</link>
		<comments>http://www.beachesandbikinis.com/dieting-and-weight-loss-the-fast-track-methods#comments</comments>
		<pubDate>Thu, 21 May 2009 22:42:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>

		<guid isPermaLink="false">http://www.beachesandbikinis.com/?p=258</guid>
		<description><![CDATA[When it comes to weight loss needs/desires &#8211; women tend to fall into one of two groups; those needing to lose &#8220;a lot&#8221; of weight, and those who need to shed just a few pounds to get back to their ideal size. As we hit the summer season, many of us are becoming more aware [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>: The Perfect Male Physique: The Swimmers Body vs the LineBacker</title>
		<link>http://www.beachesandbikinis.com/the-perfect-male-physique-the-swimmers-body-vs-the-linebacker</link>
		<comments>http://www.beachesandbikinis.com/the-perfect-male-physique-the-swimmers-body-vs-the-linebacker#comments</comments>
		<pubDate>Tue, 19 May 2009 17:20:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[swimmers body workout]]></category>

		<guid isPermaLink="false">http://www.beachesandbikinis.com/?p=247</guid>
		<description><![CDATA[The Swimmers Body: Did you really think I&#8217;d only talk about getting bikini body ready?! Women aren&#8217;t the only ones working to tone up, shed the extra winter weight and get ready for a summer spent by the pool or on the beach! The fellas are also looking for information on gaining that perfect physique! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>: Hair Removal Options: Depilatories</title>
		<link>http://www.beachesandbikinis.com/hair-removal-options-depilatories</link>
		<comments>http://www.beachesandbikinis.com/hair-removal-options-depilatories#comments</comments>
		<pubDate>Tue, 19 May 2009 14:32:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[bikini wax]]></category>
		<category><![CDATA[brazilian wax]]></category>
		<category><![CDATA[hair removal options]]></category>
		<category><![CDATA[laser hair removal]]></category>

		<guid isPermaLink="false">http://www.beachesandbikinis.com/?p=243</guid>
		<description><![CDATA[I&#8217;m wrapping up our series on hair removal for women with my thoughts on depilatories (hair removal creams). We&#8217;ve already discussed laser hair removal, brazilian wax, bikini wax, and shaving the bikini line. I want to discuss the most popular over the counter drug store brand depilatory creams: Nair, Veet, Salley Hansen and Bikini Zone. Generally [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>: Hair Removal Options: Shaving your Bikini Line</title>
		<link>http://www.beachesandbikinis.com/hair-removal-options-shaving-your-bikini-line</link>
		<comments>http://www.beachesandbikinis.com/hair-removal-options-shaving-your-bikini-line#comments</comments>
		<pubDate>Mon, 18 May 2009 12:33:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[brazilian wax]]></category>
		<category><![CDATA[hair removal options]]></category>
		<category><![CDATA[laser hair removal]]></category>
		<category><![CDATA[shaving bikini line]]></category>

		<guid isPermaLink="false">http://www.beachesandbikinis.com/?p=232</guid>
		<description><![CDATA[I&#8217;m continuing the series on the best hair removal options with a look at good ole&#8217; fashioned shaving! We have already discussed laser hair removal, brazilian bikini wax, and standard bikini wax. Hands down, regular shaving will be the most inexpensive option available to you. For the cost of a razor and shaving cream &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>: Hair Removal Options: Bikini Wax</title>
		<link>http://www.beachesandbikinis.com/hair-removal-options-bikini-wax</link>
		<comments>http://www.beachesandbikinis.com/hair-removal-options-bikini-wax#comments</comments>
		<pubDate>Sun, 17 May 2009 11:30:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[bikini wax]]></category>
		<category><![CDATA[brazilian wax]]></category>
		<category><![CDATA[hair removal options]]></category>
		<category><![CDATA[laser hair removal]]></category>

		<guid isPermaLink="false">http://www.beachesandbikinis.com/?p=223</guid>
		<description><![CDATA[In preparation for the summer season, I&#8217;ve started researching the best and most long lasting hair removal options. We&#8217;ve discussed laser hair removal and the Brazilian bikini wax &#8211; next up is the standard bikini wax. There are actually two types of &#8220;standard&#8221; bikini waxes, the American bikini wax and the French bikini wax. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>: Hair Removal Options: Brazilian Wax</title>
		<link>http://www.beachesandbikinis.com/hair-removal-options-brazilian-wax</link>
		<comments>http://www.beachesandbikinis.com/hair-removal-options-brazilian-wax#comments</comments>
		<pubDate>Sat, 16 May 2009 19:17:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[brazilian wax]]></category>
		<category><![CDATA[hair removal options]]></category>

		<guid isPermaLink="false">http://www.beachesandbikinis.com/?p=219</guid>
		<description><![CDATA[In our last post, we talked at length about laser hair removal . While it is definitely an attractive option cosmetically, it is also pretty expensive. The next method we will discuss is the Brazilian wax. A Brazilian wax removes ALL of your pubic hair, even from the most sensitive areas of your genitalia. Though [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>: Hair Removal Options: Laser Hair Removal</title>
		<link>http://www.beachesandbikinis.com/laser-hair-removal-options</link>
		<comments>http://www.beachesandbikinis.com/laser-hair-removal-options#comments</comments>
		<pubDate>Fri, 15 May 2009 17:31:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[hair removal options]]></category>
		<category><![CDATA[laser hair removal]]></category>

		<guid isPermaLink="false">http://www.beachesandbikinis.com/?p=216</guid>
		<description><![CDATA[I don&#8217;t know about anyone else, but I get ridiculously lazy during the winter months when it comes down to maintaining my hair removal routines. I admittedly let my bikini line go weeks past it&#8217;s shaving due date and if I can get away with it, I do the same for my underarms and legs. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>: Bikini Body Ready: The Master Cleanse</title>
		<link>http://www.beachesandbikinis.com/bikini-body-ready-the-master-cleanse</link>
		<comments>http://www.beachesandbikinis.com/bikini-body-ready-the-master-cleanse#comments</comments>
		<pubDate>Tue, 21 Apr 2009 13:38:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>

		<guid isPermaLink="false">http://www.beachesandbikinis.com/?p=102</guid>
		<description><![CDATA[The Master Cleanse: What do you lose when you combine lemon or lime juice, maple syrup, water and cayenne pepper? According to millions of faithful followers &#8211; you lose weight and harmful toxins, while simultaneously increasing your energy! That mixture is the recipe known as the Master Cleanse, also referred to as the Lemon Cleanse [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>: Tips for Successfully Completing the Master Cleanse Diet</title>
		<link>http://www.beachesandbikinis.com/10-day-diet-master-cleanse-tips</link>
		<comments>http://www.beachesandbikinis.com/10-day-diet-master-cleanse-tips#comments</comments>
		<pubDate>Sun, 19 Apr 2009 11:30:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>

		<guid isPermaLink="false">http://www.beachesandbikinis.com/?p=56</guid>
		<description><![CDATA[The Master Cleanse: If you are not prepared for what you&#8217;ll experience when you do the Master Cleanse there&#8217;s a good chance you&#8217;ll fail. Typically lasting just 10 days, it&#8217;s easy to see why people just &#8220;jump right in&#8221; to the Master Cleanse thinking it will be easy. It&#8217;s not. During your time on the [...]]]></description>
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