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	<title>: Beaches &#38; Bikinis: how to lose weight quickly</title>
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		<title>: Fit Yummy Mummy: The Fitness Program for Mommy</title>
		<link>http://www.beachesandbikinis.com/fit-yummy-mummy-the-fitness-program-for-mommy</link>
		<comments>http://www.beachesandbikinis.com/fit-yummy-mummy-the-fitness-program-for-mommy#comments</comments>
		<pubDate>Mon, 08 Jun 2009 19:45:53 +0000</pubDate>
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				<category><![CDATA[Beach Body]]></category>
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		<category><![CDATA[how to lose weight quickly]]></category>

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		<description><![CDATA[Fit Yummy Mummy: The &#8216;Fit Yummy Mummy&#8217; by Holly Rigsby, is the perfect e-book for new mothers seeking ways to lose some of that baby fat. It is a given that women put on excess weight during the pregnancy period but it is what comes after the baby is born that makes things a little [...]]]></description>
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		<title>: Oprah&#8217;s 13 Short Cuts to a Bikini Body: Lose the Love Handles</title>
		<link>http://www.beachesandbikinis.com/oprahs-13-short-cuts-to-a-bikini-body-lose-the-love-handles</link>
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		<pubDate>Wed, 27 May 2009 17:40:23 +0000</pubDate>
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				<category><![CDATA[Beach Body]]></category>
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		<description><![CDATA[In my last post I talked a recent blurb on Oprah&#8217;s website detailing 13 &#8220;short cuts&#8221; to the perfect bikini body. Surprisingly enough, these so called short cuts are all about plastic surgery. But seriously, how (un)realistic is that? So the first short cut was to get breast implants, let&#8217;s take a look at the [...]]]></description>
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		<title>: Oprah&#8217;s 13 Short Cuts to the Perfect Bikini Body</title>
		<link>http://www.beachesandbikinis.com/oprahs-13-short-cuts-to-the-perfect-bikini-body</link>
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		<pubDate>Mon, 25 May 2009 16:31:17 +0000</pubDate>
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				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>
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		<description><![CDATA[Talk show queen, Oprah Winfrey&#8217;s website writers recently shared their 13 short cuts to getting that perfect bikini body. When I first started reading the article, I assumed the advice would mostly be about how to hide or camouflage your imperfections. However, most of the tips &#8211; if not all were related to some form [...]]]></description>
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		<title>: Fitness Model Exercise Program: Get Fit with JNL</title>
		<link>http://www.beachesandbikinis.com/fitness-model-exercise-program-get-fit-with-jnl</link>
		<comments>http://www.beachesandbikinis.com/fitness-model-exercise-program-get-fit-with-jnl#comments</comments>
		<pubDate>Sun, 24 May 2009 15:19:05 +0000</pubDate>
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				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>

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		<title>: Dieting and Weight Loss: The Fast Track Methods</title>
		<link>http://www.beachesandbikinis.com/dieting-and-weight-loss-the-fast-track-methods</link>
		<comments>http://www.beachesandbikinis.com/dieting-and-weight-loss-the-fast-track-methods#comments</comments>
		<pubDate>Thu, 21 May 2009 22:42:46 +0000</pubDate>
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				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>

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		<description><![CDATA[When it comes to weight loss needs/desires &#8211; women tend to fall into one of two groups; those needing to lose &#8220;a lot&#8221; of weight, and those who need to shed just a few pounds to get back to their ideal size. As we hit the summer season, many of us are becoming more aware [...]]]></description>
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		<title>: Bikini Body Ready: The Master Cleanse</title>
		<link>http://www.beachesandbikinis.com/bikini-body-ready-the-master-cleanse</link>
		<comments>http://www.beachesandbikinis.com/bikini-body-ready-the-master-cleanse#comments</comments>
		<pubDate>Tue, 21 Apr 2009 13:38:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>

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		<description><![CDATA[The Master Cleanse: What do you lose when you combine lemon or lime juice, maple syrup, water and cayenne pepper? According to millions of faithful followers &#8211; you lose weight and harmful toxins, while simultaneously increasing your energy! That mixture is the recipe known as the Master Cleanse, also referred to as the Lemon Cleanse [...]]]></description>
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		<title>: Tips for Successfully Completing the Master Cleanse Diet</title>
		<link>http://www.beachesandbikinis.com/10-day-diet-master-cleanse-tips</link>
		<comments>http://www.beachesandbikinis.com/10-day-diet-master-cleanse-tips#comments</comments>
		<pubDate>Sun, 19 Apr 2009 11:30:47 +0000</pubDate>
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				<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>

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		<description><![CDATA[The Master Cleanse: If you are not prepared for what you&#8217;ll experience when you do the Master Cleanse there&#8217;s a good chance you&#8217;ll fail. Typically lasting just 10 days, it&#8217;s easy to see why people just &#8220;jump right in&#8221; to the Master Cleanse thinking it will be easy. It&#8217;s not. During your time on the [...]]]></description>
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